TRIONLAISA
Technical background

Trackday preparation: the checklist before you go

Superbike / Track

Editorially releasedLast reviewed: 27 Jul 2026

Trackday preparation: the checklist before you go

A smooth first trackday is mostly preparation. Sort it the night before, not in the paddock queue.

The bike

Tape over or remove mirrors, lights and number plate per the organiser's rules. Check tyres for wear and correct cold pressure, brake pads and fluid, chain slack and lube, coolant (many days require water/water-wetter, not glycol), and that nothing leaks. Safety-wire or check critical fasteners if required. Set sag for your weight beforehand.

The gear

One-piece or zip-together two-piece leathers, back protector, gauntlet gloves, full boots and an in-date helmet. Bring earplugs and, if you have them, tyre warmers and a paddock stand.

The logistics

Fuel the bike, pack basic tools, a tyre gauge, zip-ties and tape, water and food. Read the rider briefing rules in advance and know the flags.

The mindset

First session is sighting laps - learn the track and lines, not lap times. Build pace over the day, leave margin, and come in if anything feels wrong. Setup and prep reduce risk but never guarantee safety.

Sources

Standard trackday-organiser checklists; LAISA first-trackday-setup

Explains these settings

Tire: Front tire pressureTire: Rear tire pressureShock: Sag

Read on

Your first trackday - what to set, what to leave aloneUsing tyre warmers: a practical how-toTrack tyres: warmers, temperature and getting heat in

Technical background explains how things relate - it does not replace checking on your own vehicle. See the methodology