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Suzuki

RM-Z450 2024

Track: MC Albersdorf (Grünthalring Beldorf)

Back to MC Albersdorf (Grünthalring Beldorf)Taken over from the track: Hardpack · Hilly · Jumps · dry

Suzuki RM-Z450 2024 - 75 kg, Intermediate, Neutral, MC Albersdorf (Grünthalring Beldorf)

Set this first

Most important change

Shock: Rebound

Stock value
1 turn
Recommended
1.5 turns
Change
0.5 turns softer than stock

clicks out from fully closed

Reason: condition MC Albersdorf (Grünthalring Beldorf)

How to test it: Change Rebound only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

Key values

12 confirmed settings available.

Source

Released reference setup, confirmed by an expert

One released reference records no document.

Last reviewed: 29 Jul 2026

All recommended changes

In order, biggest deviation from the stock value first. Take them one at a time.

  1. Shock: Rebound0.5 turns softer than stock

    1 turn1.5 turnsclicks out from fully closed

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Rebound only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  2. Fork: Rebound2 clicks softer than stock

    11 clicks13 clicksclicks out from fully closed

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Rebound only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  3. Shock: Compression0.25 turns harder than stock

    2 turns1.75 turnsclicks out from fully closed

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Compression only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  4. Fork: Compression1 click harder than stock

    9 clicks8 clicksclicks out from fully closed

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Compression only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  5. Tire: Rear tire pressure0.1 bar more than stock

    1 bar1.1 bar

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Rear tire pressure only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  6. Tire: Front tire pressure0.05 bar more than stock

    1 bar1.05 bar

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Front tire pressure only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

  7. Transmission: Rear sprocket1 tooth more than stock

    50 teeth51 teeth

    Reason: condition MC Albersdorf (Grünthalring Beldorf)

    How to test it

    Change Rear sprocket only, nothing else. Then ride the same section or the same number of laps as before and watch whether exactly the behaviour that bothers you changes. If it gets worse or less settled, put the value back.

All technical values

Complete settings, technical data, components, gearing and geometry - including the adjusters that exist on the bike but do not carry a confirmed value yet.

12 confirmed values
BrakeNissin Hydraulic Disc Brakes
ChainOEM Chain
Chain length114 linksOEM
ChassisOEM Aluminium Twin-Spar Frame
ClutchOEM Wet Multiplate Clutch
ECUOEM Engine Management
ForkShowa 49 mm Coil-Spring Fork
Compressionclicks out from fully closed8 clicks -1computed
Reboundclicks out from fully closed13 clicks +2computed
Spring rate5 N/mmOEM
HandlebarOEM Handlebar
ShockShowa BFRC Shock
Sagloaded, rider in gear110 mmOEM
Compressionclicks out from fully closed1.75 turns -0.25computed
Reboundclicks out from fully closed1.5 turns +0.5computed
Spring rate54 N/mmOEM
SwingarmOEM Aluminium Swingarm
TireBridgestone Battlecross X30
Front tire pressure1.05 bar (15.23 psi) +0.05computed
Rear tire pressure1.1 bar (15.95 psi) +0.1computed
TransmissionOEM Final Drive
Front sprocket13 teethOEM
Rear sprocket51 teeth +1computed

After the ride

Tested a change? Record what happened. LAISA stores it against this bike and this condition. The recommendation above does not adapt to it automatically yet.

About this baseline

For a 75 kg Intermediate rider with a Neutral style, the baseline for the Suzuki RM-Z450 2024 at MC Albersdorf (Grünthalring Beldorf) shifts 7 of 12 computed settings away from the OEM standard. The biggest shifts: Rebound 1.5 turns (+0,5 vs OEM), Rebound 13 clicks (+2 vs OEM). All values are computed from OEM defaults and your rider and condition factors.

Value provenance: OEM = manufacturer specification · verified = confirmed by an expert · reviewed = editorially reviewed reference · community = confirmed by the community (median of at least three public setups) · computed = automatically derived by the LAISA engine. Automatically extracted and unconfirmed values never appear on public pages.

Next steps

Dial in your riding technique

Skills that change how the bike behaves - often the real fix before any clicker.

Explore technique

Matching protective gear

The right setup is half the job - the other half is protective gear matched to the discipline and conditions.

Gear for these conditions

Upgrades that fit

Optional aftermarket parts for this bike - the setup above comes first, these are next.

Shockfits
Showa Showa Dichtungskopf
Sprocket Frontfits
Renthal Renthal Ritzel
Exhaustfits
HGS HGS Auspuffanlage
Tirelikely fit
Dunlop Dunlop Geomax MX 54 F ( 80/100-21 TT 51M M/C, Vorderrad )
See more parts that fit
Set it up like a pro

Get it professionally dialed in - find a coach or a track day.

Find coaching

Setups for this bike

1 setups

Reference setups

Verified factory and expert setups.
ReferenceKeefer Inc. Baseline 2025AI
RaceTraining
Compressionclicks out from fully closed9 clicks
Fork height in clampstube protrusion above top clamp3–5 Ring
Reboundclicks out from fully closed14 clicks
Spring rate5 N/mm
Sagloaded, rider in gear105 mm
Spring rate54 N/mm

Related

Similar bikes

Husqvarna FC 450 2024Kawasaki KX450F 2018KTM SX 250 2023KTM SX 250 2024Yamaha YZ 125 2025KTM 125 SX 2025KTM 250 SX-F 2013KTM 350 SX-F 2025

Matching tracks

1. RMC Reutlingen (Markwasen) (Baden-Württemberg)3 Palms Action Sports Park (Texas)5 Points MX Park (North Carolina)800 MX (Kentucky)AC Kronach (Bayern)ADAC OWL Enduro/MX Trainingsgelände (Nordrhein-Westfalen)AMC Bad Windsheim (Bayern)AMC Birkenfeld Motocross (Rheinland-Pfalz)

Comparisons

vs Husqvarna FC 450 2024vs Kawasaki KX450F 2018vs KTM SX 250 2023vs KTM SX 250 2024vs Yamaha YZ 125 2025vs KTM 125 SX 2025

Frequently asked questions

How much race sag for the Suzuki RM-Z450 2024?

As a starting point, 110 mm of race sag at 75 kg rider weight. Measure with a helper and set it via spring preload.

What tire pressure is recommended for the Suzuki RM-Z450 2024?

As a starting point: 1.05 bar front, 1.1 bar rear - computed for a 75 kg Intermediate rider. Check cold and adjust in small steps by feel.

What gearing (sprockets) does the Suzuki RM-Z450 2024 run?

As a starting point, 13 teeth front / 51 teeth rear. For more acceleration go larger at the rear (or smaller at the front); for more top speed, the reverse.

Are these values safe to ride?

Baseline values are starting points generated from OEM defaults, rider weight, skill, style and conditions - not safety guarantees. Verify on the bike, adjust step by step and ride within your limits.

Baseline values are starting points generated from OEM defaults, rider weight, skill, style, and condition - or lifted from an expert/verified setup where one exists (see the provenance badge). They are not safety guarantees. Verify on the bike and ride within your limits.

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